Guest Podcast: The Golden Hour S3, EP11

Maya is an Executive Coach & Researcher; with a decade of experience as an Executive Coach, Maya has worked with hundreds of leaders, on their journeys.

To find out more about Maya or get in touch visit: www.mayagudka.com

In this episode we’re joined by Fi Macmillan, Coach & Adventurer. Fiona takes us though what Outdoor Intelligence is and how spending time outside can greatly benefit Golden Hours: making us more productive, creative, and in touch with our purpose and intuition.

In the spirit of Outdoor Intelligence, we even manage to co-create a new equation during the episode:

Nature + Walking = Deep Work + Intuitiom

Show notes:

(01:40) – What is Outdoor Intelligence?
(05:40) – Outdoor intelligence and the Golden Hour.
(09:30) – How to easily incorporate outdoor intelligence into a pre-existing routine.
(11:20) – Finding your space
(15:10) – Airplane mode
(17:50) – How has outdoor intelligence benefited Fiona’s clients
(19:00) - Outdoor intelligence at different times of the day
(21:20) – Can you access outdoor intelligence 20-minute walk on a suburban street?
(22:40) – What is systemic intelligence?
(25:20)  - Using your intuition.
(29:10) – Using Outdoor Intelligence to solve tricky problems

33 minutes